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Back pain is becoming a prevalent ailment as modern people spend too many hours sitting. It can range from a muscle strain to a herniated disc, but sciatica is the most common type that nearly 40% of people will experience as they get older. To prevent or ease back pain, many people are looking for a recliner that can be a cozy companion to bring you the desired comfort. In this comprehensive guide, we’ll explore the features of different chairs to help you find the best recliner for back problems.
In this part, we’ll illustrate the benefits of sitting in a recliner and offer tips on how to choose the best recliner for people who have a back pain problem.
A recliner can be beneficial for back pain, especially for sciatica. Sciatica usually has a high chance of healing on its own with appropriate rest, which means a relaxing sitting experience can effectively alleviate your symptoms. A specially designed recliner often features various adjustable functions that allow you to find the most comfortable sitting position, which makes your lower back muscles feel eased and can ultimately relieve your back pain in the long run.
There are various recliners available on the market designed for users who are suffering with back pain. However, there are several crucial aspects you should look into:
Materials: Choose the recliner with commercial-grade fabrics, such as mesh, cotton, linen, or microfiber. These soft and breathable materials provide a good flow of air to keep the body parts in contact with the chair comfortable, especially for people who sit for a long time.
Body Support: Make sure the recliner has great lumbar support or ergonomic design that fits your body shape. These designs can keep your spine in a natural curve and help you reach a full-body equilibrium during lounging, which will greatly reduce the strains on your back and hip.
Additional Features: Some recliners are equipped with heating and massage functions to provide deep relaxation for your body. Heat therapy is excellent in soothing your tensions and pains, while the massaging method can loosen your muscles and nerves.
When you come home after a busy day, lounging in a comfy chair in your living room or bedroom is the most rewarding moment to relax yourself. We’ll introduce two brilliant recliners that can improve your back problems and quality of life!
A large rocking chair combines a spacious lounging area with a gentle rocking motion, offering the users an immersive and enjoyable reclining experience. It has two punky pillows that provide comfortable lumbar support for your lower back, helping you to alleviate the back pains.
Moreover, this chair is equipped with a large side pocket and a USB charging port, allowing you to store books and keep electronics powered up while lounging in the chair.
The power lift recliner is a motorized chair designed for the elderly or people with chronic back problems. Users can freely adjust the angle of the backrest with the side button and customize a preferred reclining position. Besides, the power lift function can lift the chair for 45-150 degrees, which can help the users stand up easily.
More importantly, the built-in heating panels (ranging from 0-65 degrees) on the lumbar part can effectively contribute to back pain relief and deep relaxation. All of these brilliant features combined make this chair one of the best recliners for back problems.
How to avoid sciatica pain is a challenging task if you have to do your daily work at the desk. Fortunately, an ergonomic office chair can be the saviour to protect your back throughout the day. Besides, a right sitting posture is another important key to help you prevent further injury.
The Homrest ergonomic office chair features a natural-curve construction, providing adequate support for your neck, back, lumbar, thigh and foot. This design can prevent your back from bending or inclining unconsciously and help you sit in a balanced posture through optimal support.
In addition, its extendable footrest can let you elevate legs and allow you to lounge on your chair to take a cozy nap. Moreover, the heating and 6-point massaging function can enhance your full-body blood circulation and promote muscle relaxation, which eventually can improve your overall well-being in the long run.
During your daily desk job, maintaining a proper sitting posture can correct your spinal alignment, which is beneficial for your back. Follow the tips below to achieve a healthy sitting habit:
1.Keep your upper arms parallel to your spine and put your elbows in a 90-degree angle.
2.Make sure your buttocks are against the back of the chair(it may be a cushion if you’re sitting on a ergonomic chair).
3.Check if your sight line is directly targeting the center of your computer screen. If not, you should adjust the height of your screen until your sight is parallel to the middle area.
4.Remember to raise the armrest to a point that you feel your neck and shoulders are less strained. In this way, you won’t easily slump or slouch forward your body during a prolonged sitting.
While this blog aims to give you a comprehensive guide to choosing the best recliner for back problems, it’s advisable to consult your doctor before using one of these chairs. Besides, fostering a good sitting posture is also an essential part to moderate your back pain and prevent further injury. Hope these practical tips can help you feel better and improve your overall health!
